Many people who’ve tried adult swaddling say the experience helps them feel warm, comforted, and relaxed. Others report that being swaddled:
- helps ease pain, especially postpartum pain and stiffness in the hips, shoulders, and back
- relaxes stiff muscles
- helps improve posture and balance
- reduces stress
- improves sleep
Scientific studies have yet to explore the benefits of adult swaddling, so there’s no research to support this practice. However, the popularity of weighted blankets may help explain why people find swaddling helpful.
A 2020 research review showed there’s limited evidence suggesting they do help ease anxiety for some people. However, more research is needed.
While lying under a heavy blanket isn’t quite the same as being wrapped tightly in swaddling sheets, the inability to move while being swaddled could yield a similar sense of relaxation.
Weighted blankets themselves are considered a type of deep pressure stimulation, a form of therapeutic touch designed to mimic the sensation of a hug or squeeze. A 2020 study showed that deep pressure was perceived as pleasant and calming by participants. It also activated the same neural pathways as social touch, such as a hug or massage.
It’s also worth noting that many people find the fetal position comforting. If you find this position comfortable, you might find it even more comfortable to rock yourself, or have someone rock you, while tied into swaddling blankets in this position.
